What is COUNSELLING?

We all live in the same hectic world – some of us deal with it better than others.

I offer a confidential counselling and hypnotherapy service aimed at helping you through difficult issues, while improving your quality of life. I can also help you to achieve your goals, thus enabling you to become a more healthy and balanced person."

"It is never too late to become what you might have been."

George Elliot

During counselling sessions, I will not only listen to you, but will help you understand your feelings and explore ways of making changes.

The first time we meet, we will discuss what type of help you need and the best way forward.

Issues regularly dealt with in Counselling include:

• Anxiety & Stress

• Panic attacks

• Depression

• Workplace concerns

• Anger management

• Low self-esteem, Lack of self-confidence

• Bereavement and loss issues

• Post Traumatic Stress Disorder (PTSD)

• Obsessive Compulsive Disorder (OCD)

• Relationship difficulties

• Assertiveness training

• Phobias