What is HYPNOTHERAPY?

Hypnotherapy is hypnosis used in a therapeutic way. Hypnosis is safe, natural, non-magical, and produces very predictable results. It can improve your quality of life and help you achieve your goals. It is used to overcome all kinds of conditions. During hypnosis you will enter a state of deep relaxation during which you will be aware of, and remember, everything that is said to you – you always remain in control.

In order to allay some of the fears and misconceptions about hypnosis, it is important to stress that what takes place under hypnosis is safe, natural, non-magical, and produces very predictable results. There is absolutely no question of being controlled or manipulated, or even induced into a hypnotic state against your will.

All hypnosis is self-hypnosis. The hypnotherapist simply facilitates the hypnotic process by using

techniques to help you into self-hypnosis to bring about a positive change. You cannot be hypnotised against your will – your cooperation is required at all times.

WHY DOES HYPNOSIS WORK?

The answer in one word is suggestion. We know that the mind is open to receiving suggestions. We know that suggestion has made us who and what we are. We also know that suggestion can change us for good or evil.

When we are born, we all have a blank mind and a brain like a sponge. We have no experience. Apart from the fear of falling and a fear of loud noises, babies are virtually free of all fear. Apart from food, babies have no desires, or compulsions or phobias.

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